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If you don't know how to do EFT, please go to www.emofree.com and download the free manual
Karate Chop:
Even though I am so tired of this ongoing crisis,
I deeply and completely love and accept myself
Even though this lack of opportunities makes me feel powerless,
that's how I feel
Even though I don't know what to do,
I allow myself to find a way that works for me
Eyebrow: Anxious and scared
Side of eye: Worried sick
Under eye: It just doesn't get better
Nose: What am I going to do?
Chin: It's not safe
Collarbone: Whatever I do doesn't work
Under arm: This physical survival fear
Top of head: Deprived of money and security
Eyebrow: Exhausted and hopeless
Side of eye: Fearful and angry
Under eye: I don't want to let go of my fear and anger
Nose: Why me?
Chin: It's always a struggle
Collarbone: I don't feel cared for and supported
Under arm: I feel threatened
Top of head: This ongoing tension and anxiety
Eyebrow: I choose to calm down right now
Side of eye: I decide to think clearly
Under eye: I send myself the insights that I need
Nose: I allow myself to find a way that works for me
Chin: I am ready to make good decisions now
Collarbone: I relax my whole body now
Under arm: I let it be easy
Top of head: I choose to have things quiet and clear
Eyebrow: I give myself permission to let go of my fear
Side of eye: I am willing to appreciate what I have
Under eye: I choose to be light
Nose: I am open to good things coming into my life
Chin: I allow happiness into my life
Collarbone: I trust my spiritual guidance
Under arm: I am creating a good life for me and my family
Top of the head: I am protected and cared for - always
Take a deep breath.
© 2010 Carna Zacharias-Miller
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