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KARATE CHOP
Even though I never feel good enough,
I deeply and completely love and accept myself
Even though I try so hard to be good, but it just doesn’t work,
I deeply and completely love and forgive myself
Even though there is always something wrong with me,
I honor and accept every part of me
Eyebrow: Whatever I do, it’s not good enough
Side of eye: Never good enough
Under eye: I am not worthy
Nose: If I am not perfect, nobody will love me
Chin: I work hard to get it just right
Collarbone: But it’s never enough
Under arm: I am completely exhausted
Top of head: It’s an uphill battle, all the time
Eyebrow: It’s so easy for other people
Side of eye: But I don’t have a chance
Under eye: I don’t deserve to feel good about myself
Nose: My father (mother) didn’t think I was worth it
Chin: This pain in my heart
Collarbone: Maybe they were right
Under arm: There must be something wrong with me
Top of head: This desperation
KARATE CHOP:
Even though a part of me still does not feel good enough,
I choose to listen to the wiser part of me
Even though I am sick and tired of this constant struggle,
I choose to relax now, and it is surprisingly easy
Even though I still have this compulsion to be perfect in order to be loved, I am letting go of my need to control everything
Eyebrow: I give myself permission to enjoy my life
Side of eye: I focus on my accomplishments every day
Under eye: I allow myself to relax and just be
Nose: The time for healing is now
Chin: I am perfect just the way I am
Collarbone: Love has nothing to do with being the best
Under arm: Love just is
Top of the head: I allow myself to do it my way
Eyebrow: I find a way that truly works for me
Side of eye: My life is joyful and serene
Under eye: The truth is, I am adorable!
Nose: I am free to be me
Chin: I feel safe and relaxed with other people
Collarbone: I feel deeply appreciated by Spirit
Under arm: I trust the flow of life
Top of the head: I choose to let my light shine now
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